Solvanta | Meal Planner & Weight Tracker

Optimal Macronutrients ⓘ Macros, also known as macronutrients, is a breakdown of the total amount of protein, carbohydrates, and fats you should eat in a day.

Protein ⓘ Protein is the macro responsible for muscle repair (workout recovery) and metabolic rate (the amount of calories you burn in a day).

0 g

Carbohydrates ⓘ Carbohydrates is the macro responsible for vital energy (workout performance) and muscle growth (building muscle).

0 g

Fats ⓘ Fats is the macro responsible for hormone regulation (testosterone, estrogen, progesterone, and cortisol) and libido (sex drive).

0 g

Don't worry. If you don't understand what any of this means, we'll make it perfectly clear to you when you go to plan your meals.

Your realistic transformation timeline

Based on balanced calories and optimized macros, you will likely start seeing results in just a few weeks

Present: 0 lbs 3 months: 0 lbs 6 months: 0 lbs

Building consistency

Visible Momentum

Major Transformation

CURRENT BODY FAT ⓘ This is your estimated current body fat percentage (the percent of fat on your body) based on the bodily information you provided.

0 %

Estimated from your information

CURRENT CALORIES BURNED ⓘ This is the estimated number of calories you burn in a day (also known as resting metabolic rate, or RMR) based on your lean body mass.

0

kcals per day

CALORIES TO CONVERT FAT TO MUSCLE ⓘ This is the ideal number of calories you should eat in a day to achieve the goal you chose at the pace you chose (based on a percent of your RMR).

0

kcals per day

RATE TO CONVERT FAT TO MUSCLE ⓘ This is the estimated rate of change in weight for your chosen goal and your chosen pace (based on the deficit or surplus from your RMR).

0 lbs

per week

Ready to plan your meals? Let's go.

Helpful Tips for Your Transformation

OVERCOME

Tips for Success ⓘ Review these common side effects of dieting and remember their solutions.

Keep these things in-mind as you embark on your journey so you can make sure you stick with it—and not give up after a few days.

Low energy?

Increase the amount of your daily carbohydrates, and reduce some of your daily fats.

Brain fog?

Replace your simple carbohydrates (sugar, bread, etc.) with complex carbohydrates (rice, potatoes, etc.).

Low libido?

Increase the amount of your daily fats, and reduce some of your daily carbohydrates.

Poor gym recovery?

Increase the amount of your daily protein, and reduce some of your daily carbohydrates.

Always hungry?

Increase the amount of your daily protein, and reduce some of your daily carbohydrates.

Poor gym performance?

Increase the amount of your daily carbohydrates, and reduce some of your daily fats.

BUILD YOUR DAY

Daily Macro Logger ⓘ Add your foods each day to make sure you are staying on-track to achieve your goal.

Add the foods you plan to eat each day using the nutrition label on the back of the containers, and match the charts to stay on track for your goal.

Meal

Breakfast

No foods added yet. Select “Add Food” to begin.

Suggested Macros

Your Macro Plan

Total Calories ⓘ This is the current total number of calories you plan to have in a day (based on the nutrition information you provided).

0 kcals

Total Protein ⓘ This is the current total grams of protein you plan to have in a day (based on the nutrition information you provided).

0 g

Total Carbohydrates ⓘ This is the current total grams of carbohydrates you plan to have in a day (based on the nutrition information you provided).

0 g

Total Fats ⓘ This is the current total number of fats you plan to have in a day (based on the nutrition information you provided).

0 g

0 calories remaining

Suggested: Calculate First

Ready to track your weight? Let's go.